What You’ll Learn: Join us at Champions Gym for a hands-on experience designed to help you:
Improve your flexibility and mobility.
Learn effective foam rolling techniques for muscle recovery.
Develop simple at-home recovery routines.
Boost your overall fitness and prevent injuries.
Clinic Highlights:
Foam Rolling Techniques:
Master self-myofascial release for tight muscles.
Target common areas of tension (back, legs, glutes, and shoulders).
Full-Body Mobility Movements:
Dynamic stretches and joint-specific exercises.
Use bands and blocks for enhanced flexibility.
At-Home Recovery Practices:
Easy routines to stay consistent every day.
Posture tips and breathing techniques.
Daily Recovery Tips:
Learn about hydration, nutrition, and rest.
Discover the benefits of Epsom salt baths and mindfulness practices.
Event Details:
Duration: 1.5 hours
When: Weekend mornings or weekday evenings (choose the session that suits you best!)
Where: Champions Gym
Schedule:
Introduction (10 minutes): Overview of clinic goals.
Foam Rolling Session (25 minutes): Hands-on practice.
Mobility Movements (25 minutes): Guided exercises.
Break (5 minutes): Refresh and Q&A.
At-Home Recovery Tips (15 minutes): Practical advice and routine demo.
Closing Session (10 minutes): Recap, feedback, and next steps.
Why Join?
Reduce soreness and improve muscle recovery.
Prevent injuries with better mobility.
Gain practical tools to use every day.
Sign-Up Today!
Pricing:
Members: $20/session
Non-members: $30/session
Bring-a-friend deal: $15/person for groups of 3+
Registration:
Register online at championsgyms.com or contact us by text or call at 571-662-1690.
Limited Spots Available! Reserve your spot now and take the first step toward better recovery and mobility.
Contact Us: Have questions? Reach out to us at 571-662-1690.