Author: Blaise, Majewski When people set fitness goals, they often talk about wanting to lose weight or change their body composition....

Carbohydrates: How They Work in the Body Author: Blaise Majewski First, let me start off by saying if you are “BORING” and want to have...

The Benefits of Mid-Day Training: Why It's a Game-Changer for Your Fitness Routine Finding the best time to work out can be a challenge,...

Intro: Let me just start off by saying I am not a love doctor, this is not going to fix all the problems in a relationship. But rest...

Introduction: Welcome to Champion’s Gym, where we are committed to helping you achieve your fitness goals! As a family-operated facility,...